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Your brain is kind of a big deal. As you know, your brain is controlling the center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. If you want to keep your brain in peak working condition, you have to eat food that keeps your brain healthy and can improve the specific mental task, such as memory and concentration.
Obviously, oily fish is a good source of omega-3 fatty acids. Not all fish have omega-3 unless fish that live in the bottom of the sea such as salmon, trout, and sardines, are all rich sources of omega-3 fatty acids. Omega-3 plays an important role in sharpening memory and improving mood, as well as protecting your brain against decline.
Furthermore, broccoli is packed with power plant compounds. Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects. Besides, dark chocolate and cocoa powder are packed with brain-boosting. One study found that participants who ate chocolate increased positive feelings, compared to participants who ate the cracker. However, it’s still not clear whether that’s because of the compound in chocolate, or simply because of the yummy flavor makes people feel happy. Anyway, research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain.
That’s why we made the online grocery store, where our product imports only the health care. Moreover, we can say this is a new service in Cambodia that provides a virtual grocery store with health benefits, fast delivery, and reasonable price. Especially during the pandemic so people are highly discouraged to go outside, they can use our service to order their needs and make their delicious food by themselves with their family. They do not need to order fast food or food outside every day because sometimes it tests so worst and has no sustain in helping our health especially our brain.
In conclusion, all of this food is an excellent choice for your brain health. So we all should eat those foods in order to build our brain much power. Making your own food and enjoy it with your family.
